Plot Summary
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Movie Details
- Original Title
- Core De Force - MMA Kick Butt
- Status
- released
- Original Language
- en
Where to watch free (US)
No free providers found in US.
Production Companies
Beachbody LLC