LIIFT More
10 seasons
51 episodes
In Production
Reality
Plot Summary
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
First Aired:November 16, 2022
Last Aired:December 14, 2022
Episode Runtime:40m
Created By:
Joel Freeman
Where to watch free (US)
No free providers found in US.
Seasons (10)
Phase 1 - (Week 1)
5 episodes
Aired: 2022
Phase 1 (Week 2)
5 episodes
Aired: 2022
Phase 1 (Week 3)
5 episodes
Phase 1 (Week 4)
5 episodes
Phase 2 (Week 5)
5 episodes
Phase 2 (Week 6)
5 episodes
Phase 2 (Week 7)
5 episodes
Phase 2 (Week 8)
5 episodes
Bonus
9 episodes
Recovery
2 episodes
Production
Beachbody LLC