Plot Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Movie Details
- Original Title
- Is Mindfulness Right for You?
- Status
- released
- Original Language
- en
Where to watch free (US)
Hoopla
Plex
Plex Channel
Fawesome
The Roku Channel
YouTube Free
Filmzie
Cineverse
Tubi TV
