Plot Summary
Get ready for the beach with a weeklong program designed to provide maximum calorie burn. By alternating these three 30-minute workouts, you can tone your body into bikini-worthy shape. First, "Cardio Internal" uses intervals to ramp up intensity. Next, "Sculpt Plus" is a dynamic body strength workout incorporating dumbbells and a resistance band, and "Potpourri" combines kickboxing, sculpting and conditioning skills and drills in increments.
Movie Details
- Original Title
- Shape Bikini Body Camp: Transforming
- Status
- released
- Original Language
- en
Where to watch free (US)
No free providers found in US.
