Plot Summary
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Movie Details
- Original Title
- A Week of Hard Labor - Day 4 Shoulders & Arms
- Status
- released
- Original Language
- en
Where to watch free (US)
No free providers found in US.
Production Companies
Beachbody LLC