Plot Summary
Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.
Movie Details
- Original Title
- Shiva Rea: Flow Yoga for Beginners
- Status
- released
- Original Language
- en
Where to watch free (US)
No free providers found in US.
Cast
Production Companies
Acacia