Plot Summary
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Movie Details
- Original Title
- Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
- Status
- released
- Original Language
- en
Where to watch free (US)
No free providers found in US.
Production Companies
Weider Health and Fitness