Plot Summary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Movie Details
- Original Title
- Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
- Status
- released
- Original Language
- en
Where to watch free (US)
No free providers found in US.
Production Companies
Weider Health and Fitness