Plot Summary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Movie Details
- Original Title
- Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
- Status
- released
- Original Language
- en
Where to watch free (US)
No free providers found in US.
Production Companies
Weider Health and Fitness